While our educational forum, Conversations with Caregivers, offers more didactic/academic learning experiences, our Health and Resiliency seminars focus on creating a space for enhanced community and socio-emotional-spirit support.
This series often offers real tangible ways to shift from a place of chronic stress and anxiety to a place of greater healing, health, and wholeness. We explore how we nourish ourselves by what we ingest (it’s not just what we eat!), how important rest is and ways to create more opportunities for relaxation, and how to increase joy and connection and reduce fear and isolation.
Programs are typically offered the third Tuesday of the month from 12:00PM – 1:00PM EST. Each unique program offers a way to shift toward greater awareness and resiliency, toward feeling more empowered and in alignment with how you want to feel. Topics will include mindfulness practice; incorporating nature, art, music, and movement into our daily lives; and simple approaches for improved nutrition, sleep, and overall wellbeing of mind, body, and spirit.
January 2020
Wed
1
November 2025
Tue
11
December 2025
Tue
2
January 2026
Tue
20
Health & Resiliency
Dementia Friends Program Impact on Developing a Dementia Friendly Community: One Town's Experience