Home / Video Category: Health and Resilience

Health and Resilience Videos

Nourishment Through Nutrition

Helen Delichatsios, MD
Assistant Professor, Nutrition Educator
Harvard Medical School
December 7, 2021

Meditation on the Senses

November 2, 2021
Emilie Reid, Yoga and Meditation Guide

Meditation for Caregivers: Developing Self-Compassion

October 5, 2021
Emilie Reid, Yoga and Meditation Guide

Exercises to Boost Your Day!

Phillip P. Golden
ACE Certified Personal and Group Fitness Trainer
August 19, 2021

From the Heart Through the Hands: The Healing Power of Touch for Caregivers

Irene Martyniuk, Lic. Ac. M Ac.
Co-Director, Katherine A. Gallagher Integrative Therapies Program
MGH Cancer Center
May 2021

Sing Out: Finding Joy and Ease Through Music

Hannah Shefsky, MA MT-BC
Board Certified Music Therapist
MGH, Cancer Center & Inpatient Psychiatry Service
April 2021

Creating Connection through Music and Movement

Norie Mozzone, Certified Ageless Grace Educator
Program Coordinator, Dementia Care Collaborative
March 2021

Changing the Channel with Tai Chi: A Caregiver's Perspective

Ellen DeGenova, Certified Instructor
Tree of Life’s Eight Active Ingredients of Tai Chi
March 2021

Transformative Rest Returns

Kristy Harvey, Movement Educator
Wise Owl Wellness
February 2021

Transformative Rest

Kristy Harvey, Movement Educator
Wise Owl Wellness
January 2021

Nutrition as Medicine

Humberto Moncayo, Nutritionist
MGH Healthy Lifestyle Program
October 2020

Caregiver Rescue: Skills to Create Moments of Relief and Rest

Miguel Rivera, MD
September 2020

Medicine Cabinet Mayhem

Miguel Rivera, MD
September 2020

Flattening the Curve of Distress: Finding Moments of Relaxation and Calm During Challenging Times

Dr. Keri Brenner, Clinical Assistant Professor of Medicine in Palliative Care Stanford University
Hannah Shefsky, Board-Certified Music Therapist
Massachusetts General Hospital
June 2020

COVID as a Catalyst for Meaningful Conversations When Living With Dementia

Juliet Jacobsen, MD
Massachusetts General Hospital
April 2020

Go to top of page