Health and Resilience Videos
Nourishment Through Nutrition
Helen Delichatsios, MD
Assistant Professor, Nutrition Educator
Harvard Medical School
December 7, 2021
Meditation on the Senses
November 2, 2021
Emilie Reid, Yoga and Meditation Guide
Meditation for Caregivers: Developing Self-Compassion
October 5, 2021
Emilie Reid, Yoga and Meditation Guide
Exercises to Boost Your Day!
Phillip P. Golden
ACE Certified Personal and Group Fitness Trainer
August 19, 2021
From the Heart Through the Hands: The Healing Power of Touch for Caregivers
Irene Martyniuk, Lic. Ac. M Ac.
Co-Director, Katherine A. Gallagher Integrative Therapies Program
MGH Cancer Center
May 2021
Sing Out: Finding Joy and Ease Through Music
Hannah Shefsky, MA MT-BC
Board Certified Music Therapist
MGH, Cancer Center & Inpatient Psychiatry Service
April 2021
Creating Connection through Music and Movement
Norie Mozzone, Certified Ageless Grace Educator
Program Coordinator, Dementia Care Collaborative
March 2021
Changing the Channel with Tai Chi: A Caregiver's Perspective
Ellen DeGenova, Certified Instructor
Tree of Life’s Eight Active Ingredients of Tai Chi
March 2021
Transformative Rest Returns
Kristy Harvey, Movement Educator
Wise Owl Wellness
February 2021
Transformative Rest
Kristy Harvey, Movement Educator
Wise Owl Wellness
January 2021
Nutrition as Medicine
Humberto Moncayo, Nutritionist
MGH Healthy Lifestyle Program
October 2020
Caregiver Rescue: Skills to Create Moments of Relief and Rest
Miguel Rivera, MD
September 2020
Medicine Cabinet Mayhem
Miguel Rivera, MD
September 2020
Flattening the Curve of Distress: Finding Moments of Relaxation and Calm During Challenging Times
Dr. Keri Brenner, Clinical Assistant Professor of Medicine in Palliative Care Stanford University
Hannah Shefsky, Board-Certified Music Therapist
Massachusetts General Hospital
June 2020
COVID as a Catalyst for Meaningful Conversations When Living With Dementia
Juliet Jacobsen, MD
Massachusetts General Hospital
April 2020