Health and Resilience Videos
2022 Videos
Chair Yoga for Grounding (20 minutes)
Chair Yoga allows us to modify yoga poses while seated in a chair or while using the chair for stability and balance. Chair yoga increases flexibility, improves strength, reduces stress, and more!
Chair Yoga for EveryBody (22 minutes)
Chair Yoga allows us to modify yoga poses while seated in a chair or while using the chair for stability and balance. Chair yoga increases flexibility, improves strength, reduces stress, and more!
Grow We’re You’re Planted- Tai Chi for Caregivers
Ellen DeGenova
May 3, 2022
Natural Doorways to living with less stress
Emilie Reid
April 5, 2022
Health & Resilience
Hannah Shefsky, MA, MT-BC
Tap Your Toes and Sing Your Song: Music and Movement to Support Wellness
March 1, 2022
Chair Yoga
Kristy Harvey
Owner of Wise Owl Wellness
February 2, 2022
New Year's Concert
Sohee Chung, Pianist & Jae Youn Hwang, Violinist
Performing Artist
Julliard School of Music, Gluck Program
January 25, 2022
Nourishment Through Nutrition
Helen Delichatsios, MD
Assistant Professor, Nutrition Educator
Harvard Medical School
December 7, 2021
Meditation on the Senses
November 2, 2021
Emilie Reid, Yoga and Meditation Guide
Meditation for Caregivers: Developing Self-Compassion
October 5, 2021
Emilie Reid, Yoga and Meditation Guide
Exercises to Boost Your Day!
Phillip P. Golden
ACE Certified Personal and Group Fitness Trainer
August 19, 2021
From the Heart Through the Hands: The Healing Power of Touch for Caregivers
Irene Martyniuk, Lic. Ac. M Ac.
Co-Director, Katherine A. Gallagher Integrative Therapies Program
MGH Cancer Center
May 2021
Sing Out: Finding Joy and Ease Through Music
Hannah Shefsky, MA MT-BC
Board Certified Music Therapist
MGH, Cancer Center & Inpatient Psychiatry Service
April 2021
Creating Connection through Music and Movement
Norie Mozzone, Certified Ageless Grace Educator
Program Coordinator, Dementia Care Collaborative
March 2021
Changing the Channel with Tai Chi: A Caregiver's Perspective
Ellen DeGenova, Certified Instructor
Tree of Life’s Eight Active Ingredients of Tai Chi
March 2021
Transformative Rest Returns
Kristy Harvey, Movement Educator
Wise Owl Wellness
February 2021
Transformative Rest
Kristy Harvey, Movement Educator
Wise Owl Wellness
January 2021
Nutrition as Medicine
Humberto Moncayo, Nutritionist
MGH Healthy Lifestyle Program
October 2020
Medicine Cabinet Mayhem
Miguel Rivera, MD
September 2020
COVID as a Catalyst for Meaningful Conversations When Living With Dementia
Juliet Jacobsen, MD
Massachusetts General Hospital
April 2020